-no heavy cream Jan 20, 2020 - This Slimming World's cauliflower cheese soup takes one of the nation's all time favourite dishes and turns it into a hearty, warming soup. It's so great to have little portions of things Thank you for sharing! I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. Add the cumin, garlic, pepper and stock and bring to the boil. Add the cauliflower and stock and bring to the boil. Season with salt and pepper. © Slimming World. Turn down the heat, cover, and simmer gently for 8-10 minutes until the cauliflower is cooked. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. from just €6.25 per week. https://www.allrecipes.com/recipe/229372/roasted-cauliflower-and-leek-soup Recipe: Weight Loss Creamy Cauliflower and Broccoli Soup. They gave it a thick rich texture and added protein. Transfer the soup into a blender and puree. I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. Allrecipes is part of the Meredith Food Group. One of our favourites is this Slimming World Leek and Potato Soup. Without the cream, butter & oil it has little to no fat. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! ... Slimming World Online will guide you towards a healthier, fitter, slimmer you. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. If I don't have three leeks, I substitute an onion. Make the soup, then leave to cool at room temperature. This broccoli, leek and cauliflower cheese recipe is really versatile because it makes a complete dish in itself, or a great side … Great for those watching their carbs or calories, or just looking for a different vegetarian soup. Every time I make this, I'm honour bound to bring some in to my staff, as they absolutely LOVE it. Research proves that when you're in it together, everyone acheives greater success! Pour in the broth, add lid, close valve and set to 10 mins manual high pressure. -Try half&half or lowfat sour cream spooned over each serving. Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. After cooking, I split the soup into portions so I could blend it in my blender. Cauliflower cheese soup. To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. Add garlic and cook until fragrant, 1 minute more. Dec 22, 2017 - When it starts to cool down after the summer, and the kids are back to school. Equipment Required For Cauliflower Cheese Soup. Use a dusting of curry powder or not; delicious both ways. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe this link is to an external site that may or may not meet accessibility guidelines. A colourful breakfast that’s ready in a jiffy. Roasting enhances the final color of the soup as well. However I would recommend two things that will make your life so much easier: A good soup pot: A large, solid soup pot is a good investment if you make a lot of soup. Lunch Cauliflower and Broccoli soup ⬇️ ⬇️ ⬇️ Cauliflower speed Brocco... li speed @cookwithknorr Chicken and veg stock pot ️ Garlic speed Salt and pepper ️ @broghiesire_uk minis 2 syns for the 10 Can't beat a bowl.of soup to heat you up . Stir in 2-3 extra light cheese triangles and blend until smooth. Find out more. 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced 1 veg stock cube It thickened up nicely and had a great consistancy. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Information is not currently available for this nutrient. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. What a wonderful soup!! https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup Add comma separated list of ingredients to include in recipe. Find out more. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … Put the cauliflower into a pan of boiling water and cook until tender. Join now. I just made this soup for dinner and loved it! Serve in warmed bowls with a swirl of soured cream and the bruschettas on the side. A simple yet tasty alternative to potato leek soup. A perfect quick and easy midweek meal. Stir in the vegetable stock, and bring the … With green chilli and lots of spices, it’s full of fiery flavours. -Roast a thickly sliced shallot with the cauliflower, and add to the soup. Jul 8, 2020 - Explore Patricia Abbot's board "Curried cauliflower soup slimming world" on Pinterest. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. Step 2 Meanwhile, fry the leeks and onions in low calorie cooking spray until they’re nice, soft and golden. Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. I now make it with 6 cups of broth instead of 8 but it's great either way. It's totally like potato soup. Add the cauliflower and stock and bring to the boil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Once the cauliflower is cooked, drain and combine the two in a pot and mix, along with the … Sep 7, 2016 - A healthy & quick lunch that means I'm not reaching for the kids snacks! and it's soft (doesn't need to be tender - it will finish cooking in the soup). Mix in the heavy cream, and continue blending until smooth. Thanks for the recipe! Spray a large sauce pan with low calorie cooking spray and add chopped onion and smoked paprika and cook for 5 minutes. But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. I used chicken broth rather than the vegetable broth, again, less than what the recipe directed, about six cups rather than eight. Pour into … I'm glad I did, as I wouldn't want to "water down" the flavor. You saved Low Carb Cauliflower Leek Soup to your. Percent Daily Values are based on a 2,000 calorie diet. -just enough olive oil to coat bottom of the pan before adding in veggies This soup is a great light dinner, if it's for 1 or 2 people, there's plenty of leftovers to take to work for lunch! It didn't take 45 minutes, more like 15. Really yummy. It totally makes you think you're having potato soup when you aren't. In all, a good soup, and my first time working with leeks - but use it as the foundation of introducing some spices or fresh herbs you particularly like - it's a little under-seasoned as-is. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Delicious and creamy (but cream-less) roasted cauliflower soup which will warm those cold winter Blues. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. This recipe was really easy. I've made this twice, and I've made a few enhancements I think bring more flavor without adding anything unhealthy: -Roast the cauliflower in the oven - set the broiler to 500, break cauliflower into florets and place on baking sheet; spray with cooking spray and place on 2nd rack from the top. Set aside to cool slightly; remove the thyme sprigs then purée using a stick blender. Freezing and defrosting guidelines. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Without the cream, butter & oil it has little to no fat. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth I sauteed two chopped zucchini with the garlic and leeks because I had to use them or lose them. Once ready, do a quick pressure release. It tuned out to be a real stick to your ribs soup. . Discard the bay leaves and transfer the mixture to a food processor or blender. Normally, I avoid anything marked "low carb" like the plague, but gave this one a shot. Ingredients large cauliflower, chopped into pieces – 1 medium onion, finely chopped – 1 clove of garlic, crushed – 1 Primula Cheese Light – 160g … Excellent! To serve, add the Parmesan, season well and heat through for 2 to 3 minutes. Cover and simmer for 15 minutes until the cauliflower is just tender. Add the cauliflower, stock and thyme to the pan, bring to the boil and simmer for 10 to 12 minutes, or until the cauliflower is tender. Remove the soup from heat. This soup BEGS for spices! -no butter See more ideas about Slimming world, Slimming world recipes, World recipes. It's fantastic!! I also increased the garlic (well, doubled it, really) because I love garlic. Roast until tips have a nice amount of browning (not burning!) I threw in about a cup of chopped ham because I had some I needed to use. It's fauxtato soup! Reduce heat, cover, and simmer 45 minutes. Congrats! Blend the soup with an immersion blender or hand mixer. Add half the soup to a blender and blend until smooth, add back to the remaining soup, set to saute mode and stir for a couple of minutes till lovely and creamy in appearance. Stir in the vegetable broth, and bring the mixture to a boil. Add comma separated list of ingredients to exclude from recipe. Tastes just as good. -Saute some spices with the leeks/onions - I added fresh ground pepper, ground red pepper, and garam masala (an indian spice) for a bit of smokiness. Blend in the fromage frais and reheat gently … 40 minutes. After half of the soup was blended, I tried it. Add cauliflower florets, around 200ml vegetable stock and simmer for 15 minutes until the cauliflower is just tender. After reading the reviews, I used only 6 cups of stock and found it to be just right. It's not rocket science people. Consultants' log in. Brown the onion, add the stock and cauliflower and simmer for 30-40 minutes. 2½ Syns per serving. Thank you for sharing the recipe! Blend until smooth and return to the saucepan. Really. One of our favourites is this Slimming World Leek and Potato Soup .. I love this soup and have it for lunch nearly every day. I gave it a taste without the milk and I thought it didn't need it, just a little more spice (onion powder, garlic powder, red pepper flake, rosemary). The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! Syn free, healthy and filling. Cauliflower is of course a speed food and it has plenty of it, in this Roasted Cauliflower Cheese Lasagne, so you could either have it just as it is, or make it more filling with a side of Syn Free Chips and a salad or serve it with just a salad. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add broth, bring to a boil, … Fresh, rich and delicious, and I just couldn't get over the velvety smooth texture of this. Experiment! I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Spray a non-stick saucepan with Fry Light. https://www.homemademethod.com/recipe/cauliflower-leek-soup Add the potato and cauliflower and mix to coat. Add leeks and cook until golden, 4 minutes. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. I did make some personal tweeks. Our broccoli, leek and cauliflower cheese is the perfect side dish to serve with your roast dinner and it's an easy way to eat extra veggies! Blitz the soup until very smooth and season. -added dried oregano & red pepper flakes & 1 extra clove of garlic If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. -added dried oregano & red pepper flakes & 1 extra clove of garlic Add potato and cauliflower to pot and season with salt and pepper. EDITED: And yes, this soup is even better the next day. Perfect for a cold night. I added roasted garlic cloves, used only 1/2 a cauliflower (that all I had) and used less broth as others had suggested. I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. -Garnish each bowl with some thinly sliced chives and a thin drizzle of olive oil. I love to start making soups and freezing a batch. I only used two ginormous leeks and organic chicken broth because that was what I had on hand. -no heavy cream Serves 4. Your daily values may be higher or lower depending on your calorie needs. Return to the saucepan and heat through stirring in the horseradish and seasoning to taste. I also added navy beans instead of cream. Low-carb, low-calorie, can be low fat depending on your use of heavy cream. Cover and simmer for 15 minutes until the cauliflower is just tender. -no butter I was looking for a low cal, low carb soup. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. You do not need a lot of fancy equipment to make my cauliflower cheese soup recipe. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. 156 calories; protein 2.4g; carbohydrates 8.3g; fat 13.1g; cholesterol 34.8mg; sodium 346mg. -just enough olive oil to coat bottom of the pan before adding in veggies Stir the … Find out more here, Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth This is going to be a treat for me this week. Info. salt and freshly ground black pepper to taste. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. This recipe might be a base for a healthy soup, but "doctoring up" is needed. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. https://www.allrecipes.com/recipe/69635/low-carb-cauliflower-leek-soup I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. Amount is based on available nutrient data. It turned out pretty yucky and bland (I did not want to add the heavy cream). Nutrient information is not available for all ingredients. It wasn't bad without the cream, but I crave that velvety goodness of cream soups. I did add the optional cream, but only half the amount called for and it seemed just right. Perfect for anyone following the Slimming World or a calorie controlled plan. 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